Tips, tricks, and lifehacks on how to better manage your health and live a healthy lifestyle.

November 19, 2020
A person sitting at a table with their laptop while speaking on the phone.

What Are the Best Ways to Improve Focus & Increase Productivity?

From setting goals and minimizing distractions, to exercising and taking supplements, there are various ways to improve focus and increase productivity. Different methods may work better for […]
December 3, 2020
A person in an upward dog yoga pose in their living room at home.

5 Ways to Care for Your Mental Health at Home

It may be tempting to view self-care — especially when it comes to supporting your mental health — as something that requires you to “get away” […]
December 8, 2020
A doctor giving a patient a shot.

How Patients Can Practice Self-Advocacy in the Doctor’s Office

The national average frequency for doctor visits is about four times a year, but patients can play a bigger role than just showing up to ensure […]
December 8, 2020
An assortment of different colored supplement pills and capsules on a white surface

Can You Really Boost Your Immune System?

The idea of “boosting” your immune system may be appealing, but it is unfortunately misguided. What you really want is for your immune system to be […]