To get the most out of your Kratom product, you must find your optimal dose. That requires sticking to a single unit of measurement. In the Kratom community, consumers use grams.

Whether using one gram or multiple, you still need to find a way to measure them. But have no fear. We’re going to show you an easy way to accomplish that task. Even better, you can most likely do it with items found in your home.

First, let’s discuss some of the more technical aspects of the Kratom plant.

Why Do People Take Kratom?

The botanical substance known as Kratom is the dried leaf product of the Mitragyna speciosa tree. It grows in Southeast Asia. Scientific research on its effects is limited. More scientists seek to understand its active components and their functions. There are several Kratom alkaloids to tackle. Researchers of one study on the toxicological aspects and analysis of Kratom samples pointed out the complexity of its active compounds.

“The composition of Kratom is complex; in fact, more than 40 different alkaloids have been identified in Mitragyna speciosa so far, the major constituent being mitragynine, which is exclusive to this plant.”

Its 40 alkaloids work together to generate several effects for the user. Those therapeutic properties cover a wide range of needs. They vary with the Kratom strain used. So, people take Kratom for different reasons.

Make sure you pick an appropriate Kratom product for its effectiveness. Consider your situation. You don’t want to take a strain known to induce drowsiness while working or driving. Likewise, it’s best to stay clear from energetic varieties before getting ready for bed. Plus, regulate your serving sizes. The size of your Kratom serving can affect its effects. 

How Much Does a Gram of Kratom Cost?

You know the price for a cup of coffee. The local coffee shop has all the prices listed for you on the menu. How much does that cup of Kratom tea cost?

The answer to that question varies. On average, the cost for a gram of Kratom ranges from $0.35 to $0.50 per gram. Other variables can make it cheaper.

To evaluate your situation, you must consider the Kratom strain, the size of the package, the type of Kratom product, and its manufacturer to get an accurate response.

Some Kratom strains cost more. A more potent product costs more than one with less potency. Likewise, products that contain a strain with a high concentration of alkaloids are more expensive. A larger package of Kratom costs less per gram than a smaller one. Buying a kilogram of Kratom gives you a better deal than purchasing an ounce. To save money, always get Kratom in bulk.

Finally, the Kratom company also determines the price. Now, that does not mean Kratom vendors with cheap Kratom save you money. They do not.

That cheap Kratom comes with an extra cost: you must take more to feel its effects. Likely, the company does not send its Kratom off to get tested for contaminants. Which means you could get sick. That results in a doctor’s bill and missed work—additional costs.

Do yourself a favor. Find a reputable vendor and stick with them.  

How Many Calories in a Gram of Kratom?

We take natural supplements to promote a healthy lifestyle. The same goes for Kratom. It’s perfect with pre-workout powders. (Some substitute the Kratom for them altogether.) We go to the gym to get in better shape. Our caloric intake becomes part of that equation.

Since anecdotal evidence suggests Kratom works great with workout routines to get in shape, it begs the question: Are there any calories in Kratom?

The answer is yes. Kratom contains calories. It’s a plant-based product.

How many calories does Kratom have? 

There aren’t many calories in Kratom. You don’t have to worry about your diet. As per the data listed at, there are only approximately three calories per gram. So 2-3 grams would only give you 6-9 calories. Of course, you also need to calculate the number of times you take Kratom throughout the day. 

Still, an entire ounce of Kratom would only give you an estimated 110 calories. An apple has about that many. So it’s no big deal. However, you want to consider the carbs, too. An ounce of Kratom contains about 27 grams of carbohydrates. (If you’re counting carbs for the Atkins diet, it’s best to stick to smaller Kratom doses.)

How Important Is it to Measure Your Kratom Serving Size?

Kratom has dose-dependent effects. Research indicates that larger serving sizes are more relaxing, while smaller servings are energizing. Since those variables can change the outcome, you need to consider the time of day and place of setting before taking Kratom. You don’t want to get sluggish at work, and you wouldn’t want to get wound up before bedtime.

How can you measure accurate Kratom dosages?

Well, some Kratom products provide pre-measured serving sizes. For example, the Kratom extract taffy chews come in bite-sized portions that you pop in your mouth. There’s no mess or fuss. Each Kratom chew contains 20mg of mitragynine. Eating one of them is like taking two grams of raw Kratom powder. 

Liquid Kratom shots have suggested serving sizes on the labels. Kratom capsules have predetermined serving sizes, too.

However, serving sizes are more complicated with raw Kratom powder. With traditional powdered Kratom leaf, you must measure each serving yourself. Unless you have a digital scale available, you’ll need another way to measure the Kratom. You can do that with the household utensils you find in your home. One tool used to measure Kratom servings is spoons.


Measuring Grams of Kratom with Household Spoons

Measuring out the correct dosage of Kratom can be tricky. You likely do not have any scales designed to weigh grams. So, you have two choices. You can try to eyeball your dose out or transform yourself into MacGyver and start using household items.

You are better off trying the latter. We recommend that method. Eyeballing a serving size only works for long-term Kratom consumers who have seen their Kratom serving repeatedly.

The most common household items people use to measure Kratom are spoons. They’re perfect for dipping Kratom out of the bag, and you can get a relatively accurate measurement using specific spoons.

We’ll break each of those down below.

How Many Grams of Kratom Are in One-Half Teaspoon?

Taking one gram or less of Kratom is considered a microdose. To microdose Kratom, the best measuring spoon to use is a half-teaspoon. You get approximately one gram of Kratom in a leveled-off half-teaspoon. And you can measure multiple grams out accordingly. Take another half-teaspoon Kratom for every additional gram needed.

  • One-half teaspoon of Kratom is equivalent to approximately one gram.

You can even purchase a Kratom measuring scoop to take to work or carry on the go. 

However, some people might not have a measuring spoon handy. In those cases, you can always use traditional cutlery.

How Many Grams of Kratom Are in a Teaspoon?

While the prior measuring spoon might be hard to come by, teaspoons are the most common spoon in society. Besides having access to them in your home, most plastic spoons in convenience stores and fast-food chains are teaspoons. So you can easily find one when traveling. Work offices have them at the coffee station. One teaspoonful of Kratom comes to approximately two grams of Kratom. But make sure to level off the Kratom.

  • One teaspoon of Kratom is equivalent to approximately two grams.

You can even use the teaspoons found in your silverware tray. However, we should note that the measurements can slightly differ with traditional silverware teaspoons. Yet, the difference is negligible.

How Many Grams of Kratom Are in a Tablespoon?

Another traditional piece of silverware found in kitchens is the tablespoon. People usually use it to eat soup, cereal, or ice cream since it’s larger. A leveled-off tablespoonful of Kratom provides approximately six grams of raw Kratom powder. Like the traditional teaspoon, the silverware version of a tablespoon may vary, depending on the manufacturer. A measuring tablespoon is preferable for that reason.

  • One tablespoon of Kratom is equivalent to approximately six grams.

You can use tablespoons when performing a Kratom toss and wash. It has the most extensive range of measurements out of all the spoons

Alter the amount of Kratom accordingly. A half-tablespoon has about three grams of Kratom. One-third of a tablespoon is almost 2 grams—and so on.

Measuring Grams of Kratom Using a Digital Scale

The most accurate way to measure a Kratom dosage is to weigh it. You’ll need a smaller digital scale that measures grams. Some even pick up a hundredth of a gram. They’re very accurate.

You can purchase a Kratom powder digital weight scale online. When using a digital scale to weigh Kratom, tare the scale before using it. That resets the balance display back to zero. It’s the only way to get an accurate reading.

Some people prefer Kratom capsules to Kratom powder. Kratom capsules allow the consumer to bypass the bitter taste. You can buy them already packaged or package them yourself. However, you’ll need to weigh out the Kratom before filling up the capsules. Then you’ll know how much you’re taking with each Kratom capsule. A digital scale makes that possible.

Now, there are various digital scales on the market. Some are cheaper than others. Don’t settle for the least expensive. Read the reviews first. I’ve thrown away several digital scales that stopped working shortly after purchase. That cost adds up. Gt one that stands the test of time and usage. It saves you money in the long run.

How Often Can You Take Kratom?

There are several factors to consider when answering this question. You want to reflect on the kratom product used, your tolerance level, and the size of the kratom dose taken. Consider your reason for using kratom, too. A person seeking therapeutic relief may take kratom more often than someone simply needing extra energy. All these variables can change the outcome of your equation.

Most Kratom consumers take Kratom no more than three times a day. They take it in the morning, midday, and late afternoon/night. And they often switch the Kratom strain to reflect the desired result.

You can take a more stimulating Kratom strain during daytime hours. By afternoon, a more moderate acting strain might seem appropriate. And a relaxing Kratom strain is best at night. That covers all the bases. 

People seeking therapeutic relief may take Kratom more often to help ease their struggle. That’s fine, too. Try to keep the doses at least 3-4 hours apart. Typically, that’s when the Kratom effects start to wear off. There’s no need for overlapping during that timeframe.

Also, keep in mind that serving sizes and the times taken can affect your Kratom tolerance level. That makes Kratom less effective. Rotating Kratom strain types, as suggested earlier, helps manage your tolerance.

Can You Go to Jail for Kratom?

The legality of Kratom in the United States can seem confusing. Overall, on the national level, Kratom is a legal substance. The federal marshals do not care that you buy, take, or sell Kratom products. However, each state can implement legislation covering Kratom. And currently, six states have banned it outright. Another six states have restrictions in some counties or municipalities. Here are the six states with a complete Kratom ban.

Six States Have Currently Banned Kratom:

  • Alabama
  • Arkansas
  • Indiana
  • Rhode Island
  • Vermont
  • Wisconsin

Likewise, another six states have bans in specific towns and cities. They’re listed below.

States With Kratom Restrictions:

  • California
  • Colorado
  • Florida
  • Illinois
  • New Hampshire
  • Mississippi

State regulations, restrictions, and scheduled classes change constantly. New rulings can occur during each legislative session. The same goes for local jurisdictions. Take the time to learn about Kratom’s legality in your local region. Understand those laws can change without notice, but you do have a voice in those affairs. Your local representatives are voted in by the public. Check with your representatives to see where they stand on Kratom legalization. And vote appropriately.

How the Alkaloid Profile in a Gram of Kratom Factors Into its Effects

Inside the Kratom leaf, many active compounds produce therapeutic effects. Those compounds are called alkaloids. Scientists have discovered over 40 different ones that are present in Kratom. The concentration of each alkaloid can vary from strain to strain.

The molecular composition of those strains creates unique chemical profiles that change the effects felt from taking them. Some Kratom products are better suited for different purposes. A Kratom strain like White Maeng Da Kratom works perfectly in the morning since it has energizing properties. Red Bali Kratom would work better at night while trying to relax since it’s more sedating. Research every Kratom strain before buying them. Most Kratom effects come from two specific alkaloids. Those compounds are Mitragynine and 7-Hydroxymitragynine.

Mitragynine is the most abundant alkaloid. It accounts for up to 66% of all active compounds. Whenever it oxidizes, it goes through a chemical reaction that converts it into 7-Hydroxymitragynine. Both compounds are the principal components needed to influence the known benefits of Kratom.

Paynantheine and Speciogynine are a couple of more highly concentrated alkaloids found in Kratom. There is little scientific data on these minor alkaloids. Yet, we know they also react with the same receptors in the brain. So it’s likely they play a pivotal role in the effects. Further scientific studies should cement that theory.

How to Find Your Optimal Dosage in a Gram of Kratom

Everybody has different reasons for using Kratom. Your situation may alter the amount of Kratom you need. Some people take it for physical discomfort. You would take slightly more than someone that wants more energy to perform a chore. Regardless, look over these suggested serving sizes.

Serving Sizes and Dosage Types:

  • Low Kratom Dose: Take 1-3 grams of raw Kratom powder. 
  • Moderate Kratom Dose: Take 4-6 grams of raw Kratom powder. 
  • High Kratom Dose: Take 7-9 grams of raw Kratom powder. 
  • Extremely High Kratom Dose: Take ten or more grams of raw Kratom powder. (Never contemplate this Kratom dosage type unless you’re an experienced Kratom user. It can lead to unwanted side effects. Please use with caution.)

When dosing Kratom, you should always try to take the least amount of Kratom as possible. Higher Kratom doses can make you build up a Kratom tolerance. That makes the Kratom you take less effective. So, you wind up taking more to compensate, which creates an ongoing problem. Luckily, there are ways to manage Kratom tolerance if that happens. However, to stop it from occurring in the first place, stick to small serving sizes.

What Effects Are Associated with Kratom?

The size of the Kratom dose can alter the effects of Kratom. Smaller amounts promote energy. Larger servings can make you drowsy. The type of Kratom strain also changes the benefits it produces. There are some of the most common reported kratom effects.

Typical Effects Associated with Taking Kratom:

  • Energizing
  • Relief from Discomfort
  • Promotes Restful Sleep
  • Relaxing
  • Mood Enhancement

Scientists believe the Kratom alkaloid mitragynine is responsible for most of those effects. Its reactions with different receptors in our nervous system trigger specific responses. So the alkaloid concentration matters.

Some Kratom strains might contain about 10mg of Mitragynine per gram. But other Kratom varieties might have double that amount: 20mg of Mitragynine per gram. You would have more pronounced Kratom effects from the latter if using the same serving size.

Low Dosage Kratom Effects:

On average, most people consume a low Kratom dosage per serving. It allows for beneficial effects without any unwanted side effects. 

  • Low dosage Kratom serving size — 1-3 grams of raw Kratom powder.

The effects of a low Kratom dosage help invigorate the consumer. Its reviving properties stimulate the senses and combat fatigue. 

Moderate Dosage Kratom Effects:

A moderate dose of Kratom seems to stimulate mental clarity and focus. The enhancement of cognitive functions help boosts your performance.

  • Moderate dosage Kratom serving size — 4-6 grams of raw Kratom powder.

Moderate Kratom dosages generate euphoric feelings. Take these serving sizes to improve your mental state and liven your spirit.

High Dosage Kratom Effects:

Higher doses of Kratom are generally unnecessary unless combatting extreme physical anguish. This serving size has sedative properties associated with it.

  • High dosage Kratom serving size — 6-9 grams of raw Kratom powder.

Some adverse effects can occur from taking a high dose of Kratom. Keep that in mind. You also risk building a Kratom tolerance from this serving size. 


What Are Kratom Speeds?

In the Kratom community, consumers associate Kratom effects with the color of the vein in the Kratom leaf. Anecdotal reports claim white-veined Kratom is energetic. Some kratom consumers state that red-veined Kratom produces a relaxing state and relieves physical discomfort. Other Kratom users say green-veined kratom provides moderate effects (in between the white and red.)

Yet, you cannot accurately pinpoint the descriptive nature of Kratom and its effects with such a broad stroke of the brush. Instead, a more precise three-tiered classification system exists. A few Kratom vendors do a great job by grouping the strains under a speed chart associated with Kratom effects.

They label kratom as fast, moderate, and slow strains. The fast speed Kratom produces energy. The slow speed Kratom relaxes the user. And moderate speed Kratom has a more toned-down effect.

Check out the Happy Hippo Herbal Kratom Strain Chart to see what we mean.

Fast Speed Kratom

Fast speed kratom has the most energizing properties of all the speeds. In general, the outcome of taking fast kratom feels like drinking coffee or espresso. Fast kratom gives you more energy and motivation during the day. Use these strains first thing in the morning to get started. Take some before jumping on an unfinished, burdensome task. You can even take fast kratom to fight off any drowsiness throughout the day.

However, it’s best not to take fast speed kratom before bedtime. If you must, give yourself enough time for its effects to wear off. Otherwise, you may find yourself unable to fall asleep.

Moderate Speed Kratom

Moderate speed Kratom strains are associated more with mental effects. For instance, people take these varieties to give them mental focus. These strains are great for studying or working on projects. 

Out of the three speeds, moderate Kratom strains work best in social environments. Its euphoric effects make you feel connected to those around you. With enhanced mental clarity, Kratom strengthens all conversations. Board meetings are a breeze using moderate speed Kratom.

Lastly, these strains generally help uplift your mood and consciousness. You can take it whenever you’re feeling beaten down by life. Your attitude will turn around in no time.

Slow Speed Kratom

Slow speed Kratom strains work great to eliminate all undesirable discomforts that life throws our way. Our muscles and joints are the first to give as we age. They take some damage when we’re younger, too. Slow Kratom comes in handy for us all.

These strains are labeled as slow speeds because they promote a relaxed state of mind. The more potent ones can make you drowsy. Take slow speed Kratom for a restful night’s sleep. However, you don’t want to take these varieties before heading to work. Stay away from these strains when operating heavy machinery.

Where to Buy Quality Grams of Kratom?

Out of all the Kratom vendors we’ve tried, no company stands out like Happy Hippo Herbals. Happy Hippo seems to run more Kratom sales than the rest, which helps lower the price of Kratom per gram.

The smallest size package Happy Hippo offers is an ounce of Kratom. You’ll get more than a single gram (28 grams). But that’s fine. A serving of Kratom takes multiple grams.

You can buy much larger packages, too. For instance, kilograms of Kratom contains approximately 1000 grams. The price per gram drops with those selections.

The best part: Happy Hippo offers superior Kratom to the competition. And it has several Kratom strains available.Take time to sift through all the offerings on their website. You may find additional botanical products that interest you.

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